Welcome to Winter!

Allow me to introduce Bobby Behan as one of our new coaches. Bobby, from Killenard, is an accomplished triathlete on the world stage, who has trained with and raced against all the top names in triathlon today. And Bobby is ready to share this experience with you.

As part of the new Winter Training sessions, Bobby will be our swim coach, offering advice on stroke, technique and endurance, and rejuvenating your swim. This is a golden opportunity for Trilogy, don't let it pass you by!

Bobby is also planning to set-up a series of limited-number training camps in Laois. With the best in the sport expected to attend, Laois will become the tri-academy for Ireland this Winter - watch this space for more.

The rest of the Winter Training schedule is just as exciting - we have spinning and fartlek back, and we also have a new session - 'Core Strength for Tri', an intensive Pilates workout that will improve all of your tri activities, swim, bike, run.

The new training schedule is now online, and available to reserve. We have two new instructors, two new venues, three hours per week coaching. You can pick and choose what you want to do, and you only pay for the session you want. See all the details here (lots of info).

Finally - don't forget to reserve your places in the classes you want, they are strictly limited and go on a first-come, first served. The class lists will appear here as they fill.