So how good is triathlon, then?
I recently came across the following quote by Kathrine Switzer and Roger Robinson, a well-known marathon running married couple, with about 100 years running training between them.
They are trying to explain the many, many benefits of running. And it got me thinking – if running is so good, then imagine how good triathlon must be!
By strengthening the heart, running reduces the rate of heart disease,
By pumping oxygen and antioxidants, it combats carcinogenic free radicals, and so reduces the incidence of many forms of cancer.
By evacuating body waste promptly, it diminishes lingering toxins.
By raising body temperature to fever level on a daily basis, it burns out infection.
By stimulating sweating and increasing breath exchange, it eliminates toxins via the skin and expelled air.
By releasing adrenaline, it flushes the system with disease-fighting white blood cells and immune substances.
By reducing body weight, it counters the effects of obesity – stress on the heart, joints, lungs and muscles, and non-insulin dependent diabetes. By stimulating endorphins, it alleviates stress, counters depression, and enhances creativity and problem solving.
By strengthening bones, it radically reduces the incidence of osteoporosis. By maintaining strong blood flow and creating a positive self-image, it improves desuality. Finally, by leaving the body fulfilled and tired, running helps maintain healthy sleep patterns.
They are trying to explain the many, many benefits of running. And it got me thinking – if running is so good, then imagine how good triathlon must be!
By strengthening the heart, running reduces the rate of heart disease,
By pumping oxygen and antioxidants, it combats carcinogenic free radicals, and so reduces the incidence of many forms of cancer.
By evacuating body waste promptly, it diminishes lingering toxins.
By raising body temperature to fever level on a daily basis, it burns out infection.
By stimulating sweating and increasing breath exchange, it eliminates toxins via the skin and expelled air.
By releasing adrenaline, it flushes the system with disease-fighting white blood cells and immune substances.
By reducing body weight, it counters the effects of obesity – stress on the heart, joints, lungs and muscles, and non-insulin dependent diabetes. By stimulating endorphins, it alleviates stress, counters depression, and enhances creativity and problem solving.
By strengthening bones, it radically reduces the incidence of osteoporosis. By maintaining strong blood flow and creating a positive self-image, it improves desuality. Finally, by leaving the body fulfilled and tired, running helps maintain healthy sleep patterns.
posted by Karl at
14:42
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