Athlete Pack for Lisbon

TI have prepared an "Athlete Pack" for anyone racing Lisbon. Download it from here.

Togher Directions

Out Cork road from Portlaoise to motorway roundabout, all way round and follow signs to Rugby Club/Cul Na Mona, Past rugby club and at end of road keep to the right and over Railway track. We will be there.
MF

Lisbon Course Changes

Thankfully the eight lap madness on the bike is now a more straightforward 20km twice route. So out-and-back, out-and-back. They probably nicked the idea from TriAthy!

See here for more

Photos From Test Tri Now Live

Click on either Photos in any page, or look for the link at the bottow of the Test Tri 2 report page. Enjoy the excellent shots with thanks to Elaine.

Important Lisbon Updates

Some important Lisbon announcements

1. Mick is trying to arrange a team photo and will be in touch. We hope to get all nine racers in their Trilogy gear, all in the one place - help him out with this if you can.

2. There will be a conference call with Triathlon Ireland on Tuesday night, 29 April. Dial-in details and exact time is to be confirmed. The call will be chaired by the Team Ireland Championship Manager, and its important that all competitors try to make it.

3. We will be having a second conference call (probably directly after the TI one) to discuss packing, bike-boxing, transport arrangements before we leave, itinerary for the trip, questions about accomodation etc. Anyone travelling will be invited to attend this.

4. Finally, Leinster Sports Clinic have very kindly offered a sports massage to Trilogy's fastest competitor in Lisbon. And to make a fair comparison between the finishing times of both sexes, ladies will be given a 20 minute handicap.

Test Tri 2 Report & Results

Report and Results now online. Photos (good ones!) available tomorrow.

Click Here

Check List.

Swimming
Tri suit, Wristwatch, Goggles + backup pair
Swim cap from race bag + backup cap, Wet suit, Timing chip neoprene band (optional), Ear plugs (optional), Nose plugs (optional)
Biking
Bicycle with bike number attached, Bike helmet, Bike shoes
Bike pump, Spare tire kit, Water bottle or Camelback, Socks
Sunglasses, Bike gloves (optional)
Running
Running Shoes, Race belt with number attached
Transition Area
Towel, Gel / Power Bar / Other nutrition; may want to tape these to your bike,
Extra water bottle, Body glide, Lip balm, Sunscreen, Bike tools, Large pump

Promises / Lies

Unfortunately the gear company are much better at making promises than making deadlines. There is a slim chance that the gear will come today, if it does - great, I will have gear with me tomorrow at Test Tri. If it doesn't then I hope to have it on the Heath next Thursday.

But I ain't promising anything.

TEST TRI....

A reminder the say that tomorrow Saturday is our second test tri of the season and just to remind people of the times.
Registration 8.00am to 8.30 (Closes and no late entries)
Race Briefing 8.30am to 8.45.
Race starts 9.00 am sharp.
We only have only one lane for 45 minutes and with 5-6 heats they have to be started on time. We had 32 at the last test tri and it went off well. I want to thank all the people that turned up on time and please keep up the good work and do the same tomorrow. Most importantly your T.I. number. We have asked people to make sure you are registered and if you don’t have a number you cant race. Your insurance is third party and we cannot ask people to race with someone who is not insured.
Weather: Cloudy tomorrow with spells of rain. So wrap up well.

M.F.

ESD Class Refund

Back on the 5th March the ESD classes were cancelled.
Well I've finally got to calculating the appropriate refund for all those who had prepaid the class.
As the class ran for 2/3rds of its course, 1/3rd of your prepaid amount for this class will be refunded to your Trilogy account..
You will shortly receive a text to confirm the amount refunded together with a balance of race fees owed or still on deposit.

19th of May....

Hi All,
We will be having a “Triathlon for Beginners” night on the 19 of May and we will also be having some benefits for established members. So please if you can keep the 19th of May free. Venue and times will be announced later.
MF

Club Gear - The Time is Nigh

Hi all. There is a very good chance that the club gear will finally be sorted in time for the Test Tri this Saturday. So as to minimise the workload on the day, everyone who has ordered gear will receive an individual text today about their requirements. Please respond to this as clearly and as quickly as you can.

Anyone waiting on single items (re-sizes) will be looked after first, then anyone who has paid before 1 April, then all orders placed after 1 April. With fingers crossed, we should be able to meet everyone’s needs over the next week or so.

Nenagh Triathlon - Confirmed Results, Photos & Report

The results are in. Finn confirmed 2nd female, Trish retains 1st lady vet and we had at least three men in the top 40 men – not bad going for the start of the season. The results and a special report from Roy (who raced his first competitive tri at Nenagh) is available here. See the end of the report for results download and photos.

Well done to Joe and all at Nenagh Triathlon for hosting such a well run, friendly and competitive race for their first time. This will be one I am sure we’ll be back to in coming years.

Meanwhile, further north

And while most of the Trilogy gang raced Nenagh, about 100 miles due north, Sandra took on the Jealous Wall Duathlon (results not yet in). Also worth a mention was Alan Phelan – who made his debut as race referee at this event. More to follow as it arrives.

Calling Lisbon Racers

Your Team Mechanics Calling.
With Lisbon only a few weeks away, it’s high time to consider your trusty steed.
Is it ready for the big day?, Does it need a tune up?, Is it ready to be taken apart and packed in that clean new case?, Do you know how?
Consider your answers carefully.
Seriously,
If you wish to get your bike to and from Lisbon without heartache the above questions need to be answered.
Should you need help, my garage space and I, are available on Wed 7th May during the day only, to help you break down the bike and pack it properly.
But my time is limited.
Before packing you need to ensure that ,
The current setup us exactly the way you want it in Lisbon.
The gears are set properly and that the brakes are not worn and nothing is rattling or falling off.
Most important the bike must be totally cleaned before packing away. Make sure it’s washed down and that the drive train (Chain, Chain wheels, Rear block and Derailleurs) are fully degreased and clean.
Have some rags and a few large plastic bags available to cover the chain so that you don’t dirty that nice new case.

If need help, ring me and we can setup a time for you and your steed to call out to me.

Tail Wind, What Tail Wind?

The battle with the Northern winds continued yesterday along a 10km long and wide strip of the N7 yesterday as 13 Trilogy triathletes took up competition for 2008. The only benefit was the back-half of the bike course where speeds in excess of 60km were recorded on several bike computers.

Provisional Results released after the race saw Trish Nicholls claim the Vet prize, our first triathlon prize for the club this year. It also looks like Finn Ryan was the second lady overall, behind Lisa Horgan of Limerick - however, we are waiting on clarification on this (some timing errors).

There will be a full report (Roy, his first tri propoer under his belt) is writing this, and I will put it with the final results and some photos from the day, hopefully by tomorrow.

Summer Training

Hi All,
At our committee meeting Friday night it was decided to start Summer training on the 29 April. Our training committee will meet in the next week and decide our schedule for the summer but until then this is our schedule.

Tuesday nights Cycle (Heritage)
Wednesday night Swim (Barrow)
Thursday night Run (Heath).

T.I. Numbers

If anyone needs their T.I. number for Saturday to do Nenagh Triathlon give us a text today for same.
MF

Head Wind, What Head Wind?

Oh, that head wind!

Anyone who took part last night will know the one I'm talking about. But it didn't seem to do anyone the least bit of harm. Check out the full report and all the results from a fascinating test duathlon last night.

Test Duathlon 1 2008.

Bobby Says Hi

Speaking with Bobby last night, he asked me to pass on his apologies to the swim session.

His intention had been to be with us last Wednesday, but he got delayed by a week in South Africa, and so had to skip it.

He is also on his way to a championship in Belgium with his cycle team, and so will not be around for either of the two remaining swim sessions - tonight and next week. However, he has promised to join us when we return to the Barrow for a few outdoor techniques designed to improve your swim split.

The End of Winter Training

Just to confirm, Winter Training ends next week, so the last Spin session is on Tuesday, the final pool swim on Wednesday.

Keep an eye on here for news of the Summer Schedule.

Thursdays Test Tri

See the guide to this Thursdays Test Duathlon, including updated rules, some tips and a route map.

Go to http://www.trilogy.ie/RRDua12008.html for more.

Nenagh North Tipp Triathlon Arrangements

This Saturday sees the first competitive triathlon of 2008. Taking place in Nenagh, there are 9 people racing and two Mr & Mrs teams (The Wearens vs the O'Grady's).

Registration opens 7:30 in Nenagh, the car pool meets 6:30am at the Railway station, Portlaoise (street level).

For more details, including a race briefing document, please see http://www.trilogy.ie/RRNorthTipp2008.html.

Bon Voyage et Bon Tri-age

Dublin City Triathlon

Hi All.
Here is the list of people that have been entered for Dublin city Triathlon.

Pavel Debakowski, Niall Kavangh, Taco Camphuijsen, Sinead Wearen, Willie Fitzpatrick, Simon Tsang, Mark O Sullivan, Patrick Marshall and Stephen O Toole. Cost is €55.00 payable to Taco or Noel Territt.

MF

Monday Night Run

Hi All,
Anyone interested in doing the Coolbanagher Loop tonight before the run, Please be at gym & ready to go @6.45 sharp. Nice pace and then our weekly run from the Heritage Gym at 8pm right after cycle. Only 20 Days to Joey Hannon.

Final Call

Hi All.
Here is the final list for Dublin City Triathlon. You still have till 2pm tomorrow see web site for details:
Pavel Debakowski, Niall Kavangh, Taco Camphuijsen, Sinead Wearen,
Willie Fitzpatrick, Simon Tsang, Mark O Sullivan, Patrick Marshall, Stephen O Toole.

http://www.dublincitytriathlon.com/

Bike Tool Set now in Lidl

Hi All, just bought a full and complete bike tool kit in Lidl for € 30 . It has all you need for good bike repair and maintenance. Well worth the money. Only a few set left . So go forth and BUY now. See link for details
http://www.lidl.ie/ie/home.nsf/pages/c.o.20080410.p.BicycleToolKit

Late Availability - Join us in Lisbon

I've got two spare tickets for Lisbon. Flights and accomodation, €329 per person, travelling with the Lisbon party (see Lisbon Page for flight and hostel details.

Contact Karl ASAP, if these don't go within the club, I'll be offering them to other members of the Irish team.

Its first come first serve, and may be sold seperately.

Dublin City Triathlon

Hi at 6pm today the 9th of April. The names I have received that have replied to my text to be entered in the above Triathlon are: Pawel Debakowski, Niall Kavanagh, Taco Camphuijsen, Sinead Wearen, William Fitzpatrick, Simon Tsang, Mark O Sullivan……
MF

Dublin City Triathlon

Hi All, Text sent out at 12.15 this afternoon and if you have not received it and interested in doing it text me. See web site for details.
http://www.dublincitytriathlon.com/

Race Entry News - Dublin to Open Monday

Dublin City Triathlon opens on Monday. Taking place on 24 August, this one is an Olympic Distance only event (1500m River Swim in Liffey, 40km cycle in the Phoenix Park - closed roads, and 10km run, also in the Phoenix Park). Always hotly contested, this one is also certain to be included in the new National Triathlon / Premier League Series.

Mick will be sending a text before Friday. All you have to do is reply Yes to be entered in the race. Cost is not yet known, but estimated to be €60 or thereabouts.

April Gear Update

In the last 3 weeks I received our Gear order, and unfortunately detected a fault with it. The items have been returned and are expected back in Portlaoise on or around 19 April. My plan is to get the gear out as soon as it arrives, and to have a proper photoshoot in conjunction with the next Test Tri on Saturday 26 April. I'll keep you posted, and will be texting anyone who is waiting on gear with more details as they emerge.

Lots of good news from Athy

As well as winning the selection status for the World Student Champs, TriAthy is preparing to make another major championship announcement - watch this space. We can also confirm that both of Irelands Olympic hopefuls (Gavin Noble and Emma Davis) are lining up to race, along with a world class contingent that includes Spencer Smith, Catriona Morrisson, Fraser Cantwell, Chris Jones and the return of the French Pro Triathlon team.

Add in another 1400 triathletes and we can lay claim to the title of organisers of Irelands Biggest Triathlon.

I will be back in touch in 3-4 weeks looking for volunteer names - we need at least 80 from Trilogy to support this race.

Trilogy Now 4th Largest Club in Ireland

Thanks to Mick for all his hard work and persistance in getting everyone registered with TI. We are the first club in Ireland to be 100% compliant, and I want to keep it that way.

There are a few 2007 members who have not yet renewed either their TI or Trilogy Memberships. These are being removed from our membership list, and will need to rejoin to receive texts, come training, take part in the Test Series or avail of the text services.

With 60 registered members, we are now the 2nd largest club in Leinster (3D Tri is largest) and fourth in the country (after Limerick, Cork and 3D Tri). Well done all.

As I may have said at the AGM - A developing club, no longer a young club!

Lisbon Bus & Gear

See the Lisbon page for more updates today. Racers: If you are buying the Ireland gear, we are suggesting you save on the fleece and compression tights unless you really want them - but we're hoping everyone will wear something Trilogy to the Airport and in Portugal - except when you need to race (TI Trisuit is mandatory for racing).

Remember - YOU CAN ONLY RACE in TI Trisuits - and you must order these by FRIDAY next. See your e-mail from TI / contact Karl if you never received it.

Supporters & RacersWe're booking a bus to the airport. See more on the Lisbon page, and thanks to Brian.

Lisbon page.

Lisbon Update: National Kit

I know it has been an expensive week for anyone racing in Lisbon, apologies for not neing able to pre-warn you of the cost of bike boxes, race fee, race manager and no race uniform. I certainly feel that all the work I did in getting accomodation and Flights at good prices is now withered away!

But look at this positively - if you race for your country, then you should be wearing your national colours. And while you have to pay for these now, you will be able to keep the kit as a memento of the time you tri'd for Ireland. You will also have it to race in future years, or as a spare kit when your club gear is still in the wash.

A final piece of advice - Heed TIs warning that race entry closes today and that you must pay in time. See post below for further instructions.

URGENT - Important Notice - Lisbon

Anyone racing Lisbon has got 48 Hours to pay their race fee - or you won't be racing. All athletes must pay this themselves - including the 4 sponsored athletes. Trilogy does NOT offer a race entry service for this race.

Please click here to pay now (€130).

You must use your TI number to do so - Mick or Karl can advise you of your number, if required. Closing date is Monday, 7 April - i.e. the day after tomorrow.

Vo2 Max Testing - A report by Roy

As you may remember, Leinster Sports Clinic kindly donated a prize for the AGM, won on the night by Roy Atkinson. Well Roy had his test last week and has kindly put down for the rest of us to read his experience of Vo2 Max testing and how it is starting to change his whole approach to training.

Have a read - I know you'll enjoy it.

Thanks to Roy for his honesty and for a well-written article. Remember, click on the Benefits page for the very special discount we have on Vo2Max testing at Leinster Sports Clinic.

Test Tri report, results & photos

Owing to a series of problems with the new numbering system, there was some delay in producing results for this test triathlon. However, I think we have it right at the report page now (from where you can link to the results in Excel). Don't forget to also check out the many photographs from today.

Finally, big big thanks to our excellent and very patient timing marshalls. Only for them!

http://www.trilogy.ie/RRTri12008.html

Those for the Salmon Run

Hi All,
Please see the final list for the Salmon Run Triathlon on the 12 July in Ballina. This is the weekend away so looking at the list we will have a ball.
See link below:

http://www.trilogy.ie/RRBallina2008.html

Test Tri This Saturday

And its going to be busy! There are lots of tips for newcomers and lots of information for everyone at the event page, including new course maps.

If you are thinking of taking part, please go to http://www.trilogy.ie/RRTri12008.html for more information.

New Member Benefit - Wiggle.co.uk

Just added to the Member Benefits page is a link to Wiggle.co.uk (the logo that wiggles is the link, see the bottom of the page!). Click here before you purchase anything and we get up to 10% paid back in the form of a cheque to the club. Note - there are some small conditions, but the main one is that you must from the link in the benefits page.

Enjoy your Shopping!

Link to Membership form

Link to Membership Form fixed below

Special Notice: Wanting to take part on Saturday?

In order to take part on Saurday, you need to have

1. A signed & completed Trilogy Membership form
2. A verified Triathlon Ireland number

Well done to the 40 or so of you who have taken both of these steps.

Mick tells me he is still waiting on about 20 people to complete the above. These have all received a text today - you know who you are!

Failure to do so by 8 April will result in your membership being removed (no more texts, no more participation in club events, no more use of the race entry scheme, no more training with the club, etc).

Please also note that under no curcumstances will you be let take part in Saturdays Test Tri if your name is still on the lists below.

You can get a 2008 Trilogy application form here (return to Mick)
You can apply for a TI number here (please send on confirmation to Mick)