Vo2 Max Testing - A report by Roy

As you may remember, Leinster Sports Clinic kindly donated a prize for the AGM, won on the night by Roy Atkinson. Well Roy had his test last week and has kindly put down for the rest of us to read his experience of Vo2 Max testing and how it is starting to change his whole approach to training.

Have a read - I know you'll enjoy it.

Thanks to Roy for his honesty and for a well-written article. Remember, click on the Benefits page for the very special discount we have on Vo2Max testing at Leinster Sports Clinic.