One last push before Christmas!

Christmas is a busy time, and its harder and harder to make time for training. But with just a few nights left of training, I would ask you to give it your best shot and turn up to the sessions.

It is very difficult for our trainers and coaches to keep motivated, never mind the few that show up. In the last week we have had spinning sessions with 14 empty bikes in one class, a total of seven people in a 5-lane pool (with two trainers), one person only showing up for the Saturday cycle and not a soul for a Sunday morning run.

So go on - give it one last push for Christmas!