Trilogy's Second Winter Training Camp

Trilogy's 2nd Training Weekend is on 28 and 29 March and is being led by Jamie Kirkaldy (Cycle and Run). We will also have two swim instructors, one for each lane of a 50m pool (Beginners / Developing and Advanced).

The weekend will be taking place in Clontarf, Dublin, with cycles in the Dublin mountains and Howth Head, and runs along Howth coast road (mainly flat). Accomodation is to be arranged and advised. Likewise, arrangements for meeting up etc are to be finalised.

Members who are entitled to come on this weekend as part of their Winter Training plan are all Gladiators plus any Q4B who did not make the Limerick weekend. Others may join the weekend also, for a cost of €110.00.

If you are interested, please reply to my text (I'll send this on Monday to 2009 Members).

One last thing - to make the weekend applicable to all, I need to get some up to date times for anyone attending. As per the last weekend, could you please swim 1,000m and time yourself (if you are not up to 1,000m yet, 500m will be OK). I will also need an idea of run times and bike times, and hope to use the first test duathlon the weekend before the camp (i.e. on 22 March) to guage this.