Trilogy Winter Schedule 2011/2012

As announced at the table quiz here is the Winter training schedule.
Starting next Thursday November 3rd.
Payment options available Tuesday 1st November.


Payment Options
Full payment upfront €100
Payment over five months €22 per month. Total €110
Trilates Only €30
Swimmiing Only €50
Spinning Only €30

Pre – Christmas
November 3rd - December 23rd

Monday – Coached Running. 7.45pm, Portlaoise Running Track

Tuesday - Trilates – Pilates with a Tri Twist. 9-10pm, St. Mary's Hall Portlaoise.

Wednesday - Depending on Numbers. Beginner/Improver swimmer classes.

Thursday – Coached Swimming. 9-10pm, Portlaoise Leisure Centre.

Friday - Rest Day.

Saturday - Group led Runs on various routes around Portlaoise, Stradbally, Portarlington, catering for all abilities. 9.30am

Sunday – Group led cycle groups catering for all abilities. 9.30am Leaving Portlaoise Hertiage Hotel 9.30am.

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Christmas Party 3rd December Bank House Portlaoise
Keep It Free

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Post- Christmas/Pre-Season
January 3rd - April 29th

Monday – Coached Running.

Tuesday - Spinning.

Wednesday - Depending on Numbers. Improver swimmer classes.

Thursday – Coached Swimming.

Friday - Rest Day.

Saturday - Group led Runs on various routes around Portlaoise, Stradbally, Portarlington, catering for all abilities.

Sunday – Group led cycle groups catering for all abilities.

Congratulations

 

Well done to our Junior members Michael Dalton & Alistair McCann who came 1st & 3rd in the national series, Pictured here recently at the Triathlon Irelands award night in the Aviva stadium with the Brownlee brothers..

Technical Officals

TI are running a free TO Refresher course in Dublin next Sat afternnon 22 Oct. See TI website.
Anyone interested in going contact me on 086-3866046

Winter Training Survery

Please fill out the survey so we can get some feedback on what interest there is for winter training.

A part of the survey asks whether you are interested in leading a run session on Saturdays or a cycle group on Sunday, please give this some consideration as the more involvement we have the less this falls to one single person.

Click here to start the survey.

Halloween Club Table Quiz 26th October 8pm

26th October 8pm
Kavanaghs Pub

A table quiz with a difference.
Ripper Raffle and a Trick or Treat round!
Fancy Dress is optional
4 per team! €10 per person
Cash Prizes for Top 3 tables.

More info on facebook: http://www.facebook.com/event.php?eid=232327973489411

National Series

Well done to Michael Dalton and Alasdair McCann who came 1st and 3rd in their Age Group. It is great to see our young guns topping the Points this year and keeping the Trilogy Flag flying. Our slightly older members seemed to be off the boil this year.

Kilkee Photos - Any more before the Calendar?

Some more photos from Kilkee, this gallery from Gina Rohan.


Gina has a few more galleries for us to enjoy (coming soon). Also, if you have any photos from the season and you want to get them online, please contact Karl to arrange (please don't email photos as it clogs up my inbox).

We will be having the annual contest to select the best shots for the 2012 calendar soon - so lets get the last of the photos up on the site.

Link to Gina's Kilkee Gallery

New Member Alert

Congratulations to Simon and Kate on the arrival of their son on Friday a little early than expected. Lets all wish them quiet nights, clean nappies and all the happiness that a new little face brings.