Trilogy Winter Schedule 2011/2012

As announced at the table quiz here is the Winter training schedule.
Starting next Thursday November 3rd.
Payment options available Tuesday 1st November.


Payment Options
Full payment upfront €100
Payment over five months €22 per month. Total €110
Trilates Only €30
Swimmiing Only €50
Spinning Only €30

Pre – Christmas
November 3rd - December 23rd

Monday – Coached Running. 7.45pm, Portlaoise Running Track

Tuesday - Trilates – Pilates with a Tri Twist. 9-10pm, St. Mary's Hall Portlaoise.

Wednesday - Depending on Numbers. Beginner/Improver swimmer classes.

Thursday – Coached Swimming. 9-10pm, Portlaoise Leisure Centre.

Friday - Rest Day.

Saturday - Group led Runs on various routes around Portlaoise, Stradbally, Portarlington, catering for all abilities. 9.30am

Sunday – Group led cycle groups catering for all abilities. 9.30am Leaving Portlaoise Hertiage Hotel 9.30am.

-----------------------------------------

Christmas Party 3rd December Bank House Portlaoise
Keep It Free

--------------------------------------------
Post- Christmas/Pre-Season
January 3rd - April 29th

Monday – Coached Running.

Tuesday - Spinning.

Wednesday - Depending on Numbers. Improver swimmer classes.

Thursday – Coached Swimming.

Friday - Rest Day.

Saturday - Group led Runs on various routes around Portlaoise, Stradbally, Portarlington, catering for all abilities.

Sunday – Group led cycle groups catering for all abilities.