July Wk 1 Training Schedule: (edit)
Hi all.
A great race was had by all at our Test Tri 3. Congratulations and well done to those of you who took part. Tri Athlone was also well attended & enjoyed by Trilogy members. This is no time to sit back and relax though. We have 2 more club races coming up this weekend. Rosslare on Saturday 7th and Carrick on Suir on Sunday 8th. And the following details for training for the coming week. You will note the Brick session has been moved back to the Heath on Thursdays, while the run has been returned to Monday nights.
Sun 1st. 9am. Cycle from Portlaoise Leisure Center - Abbeyleix, Ballyroan, Stradbally, Vicarstown, Emo, Portlaoise. Distance 62km, mixed flat and some hills. All levels welcome.
Mon 2nd. 7pm. Run from Stradbally Woods Carpark. Long lapped routes. Suitable for all levels and speeds. Hilly and track suitable to build endurance. All welcome.
Tues 3rd. 7pm Cycle from Portlaoise Leisure Center.
Group 1. PLC, Ballyfin, Mountrath, Abbeyleix, Ballyroan, Stradbally and back to PLC.
Group 2. PLC, Ballyfin, Mountrath, Abbeyleix and straight back to Portlaoise LC. Both groups ride to Ballyfin together as one and then split into two groups. Wear bright clothing please.
A great race was had by all at our Test Tri 3. Congratulations and well done to those of you who took part. Tri Athlone was also well attended & enjoyed by Trilogy members. This is no time to sit back and relax though. We have 2 more club races coming up this weekend. Rosslare on Saturday 7th and Carrick on Suir on Sunday 8th. And the following details for training for the coming week. You will note the Brick session has been moved back to the Heath on Thursdays, while the run has been returned to Monday nights.
Sun 1st. 9am. Cycle from Portlaoise Leisure Center - Abbeyleix, Ballyroan, Stradbally, Vicarstown, Emo, Portlaoise. Distance 62km, mixed flat and some hills. All levels welcome.
Mon 2nd. 7pm. Run from Stradbally Woods Carpark. Long lapped routes. Suitable for all levels and speeds. Hilly and track suitable to build endurance. All welcome.
Tues 3rd. 7pm Cycle from Portlaoise Leisure Center.
Group 1. PLC, Ballyfin, Mountrath, Abbeyleix, Ballyroan, Stradbally and back to PLC.
Group 2. PLC, Ballyfin, Mountrath, Abbeyleix and straight back to Portlaoise LC. Both groups ride to Ballyfin together as one and then split into two groups. Wear bright clothing please.
Wed 4th. 7pm. Swim Cancelled until further notice.
Thurs 5th. 7pm. Brick Session back at the Heath. All abilities welcome. In fact this is the perfect session for beginner and veteran triathlete alike.
Fri 6th. 7pm. Swim cancelled until further notice
Sat 7th. 9am. Cycle from Portlaoise Leisure Center. Timahoe, The Swan, Timahoe via Abbeyleix Road, Stradbally, The Heath, PLC. Distance 72km. Hilly. All levels welcome.
Sun 8th. 9am. Cycle from Portlaoise Leisure Center. Monasterevin, Portarlington, Mountmellick, Ballyfin, Mountrath, PLC. Distance 78km. Flat for speed.
posted by Helen at
14:49
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