Barrow Swim Proving Successful

We are about 4 weeks into our Summer swim sessions in the Barrow, and it seems that they have been very successful for developing long-distance outdoor swimming. They are also vital in helping people gain experience before race-day ... there is nothing like familiarity to eliminate nerves on race morning.

Safety is obviously very important here, so there are a couple of things to note.

1. We will always meet first at the pontoon near Emily Square. While some may decide to swim from the rowing club, we would like everyone to assemble in Emily Square first for a headcount and briefing. This is essential.
2. No wetsuit means no swim. Wetsuits keep you warmer and keep you bouyant. For safety reasons they are mandatory. There are a couple of spare wetsuits floating around the club if you need to borrow one - just ask in advance.
3. A bright swim hat has always been adviseable - this is now mandatory. The stretch of river we use is also used by rowers - if you wear a black wetsuit-and-cap combo you risk not being seen. Bright colours on your head, please!
4. A great tip is to wear two caps - a thick one close to your head, your goggles over this, and then the bright cap over your goggles. This not only keeps your head warmer, it also reduces the chance of your goggles being kicked off.
5. Swim in pairs, keep an eye on each other.
6. Finally, make sure you tell someone when you get out of the water. It could prevent a lot of panic later.