Principles of Pilates - A Guidebook

Alsion has written and designed a really useful guidebook to the Principles of Pilates. As this has been written in her own words, and has accompanying pictures, anyone who atteneded the Pilates sessions pre-Christmas will immediately remember how to do these exercises just by looking at the sheet.

The Pilates classes were very successful, and with this excellent document, you can now continue core flexibility work at home. Print off the download below and stick it up on the fridge – ten minutes work a day will give you huge results longer term.

Download your copy here.

Alison has also kindly re-iterated that she is available to help anyone out with these exercises – you can find her number, and that of PhysioPlus, her practice, on the top of each page.